Miracle Mustard Bath

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Miracle Mustard Bath-Many uses of Sodium Bicarbonate

Miracle Mustard Bath

Many uses of Sodium Bicarbonate

Mustard Baths are perfect for the end of an active day. It soothes muscles, fights the common cold and flu. Athletes claim its amazing ability to help break down lactic acid in the muscles.  If your having issues with insomnia, the magic of the mustard seed has a calming and relaxing effect on the entire mind, body and soul. It’s rich is selenium which is known for it’s anti-inflammatory benefits. Why not soak in a 10 minute bath before bedtime? Wake up relaxed, refreshed and ready to start your day feeling wonderful!

Ingredients:

• 4 Tablespoons Sodium Bicarbonate
• 1/4 cup mustard powder
• 2 drops peppermint essential oil
• 2 drops rosemary essential oil
• 2 drops eucalyptus essential oil

Recommended Supplies:

• Storage Jar
• Whisk
• Bowl

Simple Directions:

Whisk all ingredients in a bowl, pour into a jar and store.

To use: add the entire mixture to a steaming hot bath and soak for at least 30 minutes then rinse off with warm water and towel dry. It’s also an excellent remedy for tired feet.

 

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